Potency is the ability to achieve an erection and maintain it throughout the entire sexual intercourse. Erection plays a very important role here.
Reasons for the decrease in potency
Erection is the state of the penis when it is filled with blood and has sufficient elasticity for insertion into the vagina. In other words, this is an opportunity to feel like a man, to create healthy offspring. In addition, a regular sex life is only possible with healthy and full potency. In addition, sex life improves blood circulation and the functioning of all body functions.
Unfortunately, at the moment, over 35% of men suffer from erectile dysfunction and this is the first step towards problems with potency. Also, due to potency problems, the likelihood of blood vessel problems and therefore heart attacks, strokes increases. . .
To get a stable erection, as everyone knows, you need a sufficient amount of testosterone. And if the concentration of this hormone in the body is reduced, then you cannot hope for good potency. The reasons for the decrease in potency include:
- Consumption of alcohol. Alcohol affects the testicles and is responsible for the production of testosterone.
- To smoke. Tobacco contributes to the narrowing of blood vessels, that is, blood circulation worsens, including the genitals. In general, here you really have to choose. Either you're lying on the couch all day with a beer and a cigarette, or you're in bed with a beautiful woman. By the way, for some this is a very strong motivation. . .
- Age changes. Around the age of 50, testosterone production decreases.
- Stress, constant workload at work and at home. All of this leads to the inability of the brain to provide signals for the production of the hormone testosterone. You work all day, the body is already exhausted and you also force it to have sex. No! The brain will not. Stress can also be due to unsuccessful sexual intercourse, insecurity, fear of something. In any case, you have to get rid of it. If not alone, then there are doctors. They are called sexopathologists, psychotherapists.
- Sedentary lifestyle. The blood circulation of the small pelvis worsens. And all the organs of the small pelvis, including the penis.
- Sleep deprivation. Tiredness. . . Already described above.
- Unbalanced nutrition. It leads to a decrease in metabolism, obesity and a deterioration in the general condition of the body
- Diseases of the male genital area. And not just sexual. Also a disease of the kidneys, the endocrine system, the prostate.
- Excess weight. The fact is that the fat deposits in the abdomen "strangle" the glands that produce testosterone. Also, if there is excess weight, cholesterol rises and settles on the inner walls of blood vessels, impairs blood flow, its patency through the vessels and blood filling. And as we already know, the penis is also filled with blood through the vessels. . . there is a weakening of the erection and a deterioration in potency. To check if you are overweight, simply measure the circumference of your abdomen. For men - 94 cm or more is already obesity.
No matter how odd it sounds, motorists and drivers can be put first. And all due to constant tremor, impaired blood circulation in the pelvis, inflammation of the prostate and, as a result, a decrease in desire and a decrease in erection. All this is eliminated in an elementary way, but our men neglect it.
In addition, the inhalation of gasoline vapors also has a detrimental effect on "male strength", although in small quantities it does not cause poisoning. And also winter swimming, winter fishing and those who like to be in the cold (yes, yes, it is dangerous not only for girls! ), Miners, workers in constantly high temperatures, such as workers in warm shops. . . Also, a decrease in potency can be temporary and permanent.
Temporary: first there is the psycho-emotional factor and lack of sleep, followed by alcohol, smoking, overweight. . . If this factor is identified and eliminated over time, the power will soon resume.
Permanent - most often caused by mental disorders, diseases of various etiologies and an unhealthy lifestyle. There is no need for medical assistance here.
How to increase potency without pills
As a rule, this is a very sensitive issue, and men are in no hurry to see doctors. Therefore, we bring to your attention the general rules that contribute to increasing potency.
At the moment, many drugs have appeared on the market that promise to restore, increase potency, but they have a lot of side effects and are not always as good as they are advertised. In most cases, this is just another publicity stunt from our pharmacists. And then, as you have already understood, the reasons can be completely different and there is no magic pill for everyone. Everyone has their own diseases, and each drug has indications and contraindications.
Unfortunately, we do not advertise deaths due to taking these drugs. Previously, and even now, many potency medications include a substance such as yohimbine, which is used to treat heart arrhythmias. And in large quantities, and for some people it is generally contraindicated.
Substances such as carnidine and the Spanish fly are powerful nerve agents. Like any poison, it causes convulsions. And in the 18th century, when only these drugs were used, this type of seizure even had a name.
And perhaps the most harmless thing that can result from the independent and uncontrolled use of this type of drug is the suppression of the production of its own hormone. Because of this, men may feel inferior and some use a word such as "castrated". Even if you are sure about this medicine, it is of very good quality, friends have advised you, it is still not recommended to take this medicine, because it is not known how it will affect your body.
Safe treatment
The best medicine is the normalization of general health. To do this, add animal fats to the diet: liver, poultry, beef, vitamins B, E, C, zinc, selenium. These foods increase testosterone production. Sport and healthy eating should also become life companions. And of course you need to quit smoking and alcohol.
Herbal decoctions are also good for potency. Like thyme, nettle, ginseng. In addition, small doses of biostimulants, multivitamins, training, hardening and, of course, the treatment of acute and chronic diseases are safe for our body.
At the moment, pharmaceutical companies are thriving and you can buy any multivitamin. The ones that are right for you. Those that contain substances that your body lacks: containing magnesium, potassium, calcium, fluorine, iron.
Many substances that have long been used to increase immunity, improve metabolism, increase potency. Now they are called biostimulants: lemongrass, ginseng, eleutherococcus, golden root, nettle. . .
After all, our body is a harmonious system and if something goes wrong, the whole body suffers. Improving the general condition of the body will also have a positive effect on the quality of intimate life.
But we have such a mindset that the more, the better. It is the same as drinking, brewing tea or herbs, drinking multivitamins, biostimulants or special potency pills. Everything has its doses. For example, the same harmless biostimulants in large doses can cause insomnia, overexcitement, neurosis, exhaustion, apathy. .
Increase potency with physical methods.
- Massage of the scrotum and testicles. Helps increase immunity, improves digestion, calms the nervous system, increases testosterone.
- Exercise to increase erection. Correction of premature ejaculation, prevention of prostatitis, toning of erection.
- Kegel exercises. Impact on the PC muscles (love muscles), impact on the duration of sexual intercourse, treatment of prostatitis.
- Massage to increase potency. The method, used in oriental medicine, is very simple, able to reflexively improve the potency.
It is not just a question of man. . .
There are many "partner" massages, exercises that are offered to couples. Also, if a man is no longer a young man any more, for example, on a first date, some other fear leads to overwhelming failures, loss of self-confidence. Don't forget that sometimes it is not necessary to hurry and not only women need simple care and affection. . . And this is far more important than any animal attraction. He can make efforts to normalize his intimate life if he really needs it. In the end it is a question of two. The main thing is to be patient and not lose hope. There is always a way out.
Myths and facts
After taking the pill, it is impossible to get rid of an erection. It's all a myth! Even after taking the "magic" pill, it is necessary to resort to stimulation (caresses, kisses). An erection won't come without further stimulation and it won't last either.
The risk group includes only men over forty. Myth! Of course, this is more often, but there are a number of reasons that lead to erectile dysfunction and the younger generation: arterial hypertension (now very young), diabetes, various diseases of the cardiovascular system.
In old age, this will definitely happen and it won't work. This is true!
Aging of the body: it will be with everyone. And as we said above, the body is a whole. . .
Erectile dysfunction is purely male and has no effect on a woman. Myth! A dissatisfied woman is always noticeable, and even if her husband is all on her nerves, continuous breakdowns, a rage. . . True, because a man feels inferior.
It's never too late!
There are examples in history where men over sixty have become fathers. For example, Charlie Chaplin.
Let's take Hercules himself, but not from children's history books. Why was Hercules credited for the thirteenth effort? You will not guess at all! Because he was able to have sex with King Thespian's fifty daughters.
Oriental men had at least a hundred concubines and as many wives! Their duties included not only feeding the camels, cooking, cleaning, washing. . .
That's what men were like. By the way, andrologists (there are such specialists) believe that today's men also have such power. . .